Building Muscle

I want a strong back so I went to the gym twice this week.

I would love to go a third time but since it is only a small gym their hours clash with my schedule on some days. So twice a week it is for now.

I really like the classes I am taking on Tuesdays and Thursdays. I always feel better after having exercised.

I am glad they offer so many different ways to buikd muscle in your back. I want to get rid of that pain for good.

How often do you take classes at your local gym? Which are your favorite workouts for a stronger back?

Working Out & Meeting Friends

Remember when I told you about my hurting back? Well, the problem is still not solved so the doc advised me to take rehabilitation sports classes.
Unfortunately, my private health insurance does not (want to) cover the costs. PUBLIC health insurance does. Go figure!
Does not matter, though, because these classes are also included in my gym membership.
My first class was last week. When I entered the gym, I saw a familiar face among the other members: a friend of mine! And I did not even know she had joined the gym.
I had hoped to have found a workout buddy but I have not seen her since although she wanted to join me in the classes I was taking. Hope she has not given up (yet).