Sunday, June 23, 2013
Sunday, June 16, 2013
Thursday, June 13, 2013
Sunday, June 2, 2013
1) Take 2 classes/week at my local gym. Take 1-2 extra classes whenever possible.
2) Cut down on sugar/eat less candy and fast food.
3) Walk 5-10 extra minutes with the dog each day.
4) Be a better homemaker.
I'm trying to take it easy.
My introductory post on the NF forums is here.
Is anybody else taking part in this? Add me as a friend on the NF site. :)
Friday, May 24, 2013
I want a strong back so I went to the gym twice this week.
I would love to go a third time but since it is only a small gym their hours clash with my schedule on some days. So twice a week it is for now.
I really like the classes I am taking on Tuesdays and Thursdays. I always feel better after having exercised.
I am glad they offer so many different ways to buikd muscle in your back. I want to get rid of that pain for good.
How often do you take classes at your local gym? Which are your favorite workouts for a stronger back?
Tuesday, April 30, 2013
Unfortunately, my private health insurance does not (want to) cover the costs. PUBLIC health insurance does. Go figure!
Does not matter, though, because these classes are also included in my gym membership.
My first class was last week. When I entered the gym, I saw a familiar face among the other members: a friend of mine! And I did not even know she had joined the gym.
I had hoped to have found a workout buddy but I have not seen her since although she wanted to join me in the classes I was taking. Hope she has not given up (yet).