Friday, May 24, 2013

Building Muscle

I want a strong back so I went to the gym twice this week.

I would love to go a third time but since it is only a small gym their hours clash with my schedule on some days. So twice a week it is for now.

I really like the classes I am taking on Tuesdays and Thursdays. I always feel better after having exercised.

I am glad they offer so many different ways to buikd muscle in your back. I want to get rid of that pain for good.

How often do you take classes at your local gym? Which are your favorite workouts for a stronger back?

7 comments:

  1. I really like the classes I am taking Alex Stevens on Tuesdays and Thursdays. I always feel better after having exercised.

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  2. Hi Elizabeth,

    yes, me too!
    Have a great Sunday.

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  7. Twice a week is a good place to start.
    I prefer working at home following a DVD instruction!

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