I want a strong back so I went to the gym twice this week.
I would love to go a third time but since it is only a small gym their hours clash with my schedule on some days. So twice a week it is for now.
I really like the classes I am taking on Tuesdays and Thursdays. I always feel better after having exercised.
I am glad they offer so many different ways to buikd muscle in your back. I want to get rid of that pain for good.
How often do you take classes at your local gym? Which are your favorite workouts for a stronger back?